Certified Health & Wellness Coach | Founder of Ageless Performance

Helping busy professionals improve sleep, movement, habits & mindful eating through behavior change coaching — from the comfort of your home.

Join for free to unlock your potential

Meet Luc Alexander

Certified Health & Wellness Coach | Founder of Ageless Performance

I help busy professionals improve their energy, focus, and long-term well-being through science-backed coaching in movement, sleep, habits, and mindset.

With over 14 years in the fitness and health space—and 7 years working directly with professionals—I know what it takes to show up when your schedule is packed and your bandwidth is low.

Luc Alexander, professional performance coach specializing in movement, nutrition, and stress management for busy professionals.

What Is Performance Coaching?

Performance coaching is more than just workouts or productivity hacks. It’s a whole-person, science-backed approach to help you operate at your best — physically, mentally, and emotionally — so you can perform with purpose in every area of life.

Whether you’re an entrepreneur, executive, or simply someone with big goals and a busy schedule, this is your opportunity to align your energy, mindset, and habits with the life you want to live.

🔓 What You’ll Gain:

✅ Physical Strength & Sustainable Energy
Build a resilient body with movement, recovery, and mobility practices that match your schedule and energy needs.

✅ Mental Clarity & Restorative Sleep
Reduce stress, improve sleep quality, and reframe thought patterns so you can show up sharp and focused.

✅ Discipline Through Behavior Change
Develop high-performance habits that stick — without relying on willpower or “motivation.”

✅ Emotional Awareness & Mindset Shifts
Understand your internal state and learn how to respond, not react. Grow through reflection, not pressure.

✅ Mindful Eating & Balanced Fueling
Build a healthier relationship with food by making informed, conscious decisions — no rigid diets required.

Staircase symbolizing structured approach to professional wellness and performance coaching.

🧠 Who It's For:

This is for the busy professional who’s tired of burning out, starting over, or feeling like life is running them.
You don’t want quick fixes. You want structure. You want support. You want to feel aligned again.

You’re building something meaningful:
Your career. Your health. Your legacy.
And you know the next level starts by mastering you.

Why Coaching With Me?

As a Certified Wellness Coach with 14+ years of experience in fitness, nutrition, and human behavior, I help clients break the cycle of burnout and self-judgment. My approach is rooted in:

  • Behavior Change Science – Start small, stay consistent, and build momentum.

  • Real-Life Experience – I’ve lived through overwhelm, unhealthy habits, and burnout—and built myself back up.

  • Mind-Body Alignment – Movement, sleep, mindset, and nutrition are all connected. I help you tune into your body and lead from awareness.

Coaching with me is not about quick fixes or prescriptions.
It's a collaborative space where I guide you to become more self-aware, focused, and confident — through questions, reflection, and science-backed strategies that actually stick.

CLIENT TESTIMONIALS

  • Woman in blue jacket and gray cap smiling in front of rapids and trees.

    "At first, I just wanted simple ways to stay active on my own. But after working with Luc, I discovered a whole new approach to movement and daily habits that fit my busy lifestyle. Three years later, I still rely on his coaching to help me stay consistent, focused, and energized."

    Jill W

  • A woman in athletic wear doing a lunge exercise in a gym. She is holding a kettlebell, with a neon sign in the background reading "Roll With The Punches." Weight plates are visible behind her.

    "Luc’s comprehensive coaching helped me build stronger commitment and discover a deeper sense of purpose, leading to lasting well-being and balance in my busy life."

    Sarah J

  • “Luc supported me throughout my pregnancy by helping me stay active and manage stress. His coaching encouraged mindful eating and safe movement, which helped me maintain a healthy weight and strengthen my lower back. Even now, I continue to make better choices for myself and my family thanks to his guidance.”

    Anna B.

  • Man in blue shirt sitting in an office with blinds and framed pictures.

    “I’m over 50 and feel better than ever! Thanks to Luc’s coaching, my sleep, mindful eating habits, and stress management have all improved significantly. He helped me build sustainable lifestyle habits and strategies that support ongoing growth in both body and mind.”

    Rich H

  • “Six years ago, I started working with Luc wanting to improve my overall health and habits. I felt unsure and uncomfortable at first, but Luc’s calm, straightforward coaching made it easy to stay committed. Thanks to his guidance, positive wellness habits are now a consistent and empowering part of my daily life.”

    Patrick W

  • "Luc helped me build consistency and confidence, encouraging me to train for the Spartan Deka Strong competition. Thanks to his guidance, I was able to compete and place 3rd nationally. His coaching made all the difference in my preparation and mindset."

    Dan M.

  • “I’ve always tried to stay active, and working with Luc consistently over the past few months has been a great decision. He goes beyond fitness goals by understanding my overall health, habits, and lifestyle, guiding me to improve my well-being in all areas. I can’t recommend Luc enough—his coaching truly makes a difference!”

    Bruce R

  • “Working with Luc over the past several months has been a game changer. Through his online coaching, I’ve developed better awareness of my daily habits—improving my posture, increasing my activity naturally, and making mindful choices about sleep and nutrition. Luc’s guidance is all about sustainable lifestyle changes that boost overall well-being, not strict workout plans. His supportive, thoughtful approach has helped me build consistency and resilience in ways that truly fit my life. I appreciate his expertise and dedication.”

    Joann H

Stay Inspired

Follow @agelessperformance for daily motivation, mindset tips, and more.

Motivational video by Luc Alexander on hard work and dedication for professional success and peak performance

Ready to Work Together?

Let’s unlock the version of you that performs with presence and purpose — not pressure. Your next level starts from the inside out.

Feel free to send me any questions or just say hello — I’m here to support you on your journey.