Are you ready to transform your body, build strength, and create lasting change? Sign up now for a free 15-minute consultation via video call from the comfort of your home and take the first step toward achieving your fitness goals!

With expert guidance and a customized approach, you'll discover the most effective ways to train, stay motivated, and develop lifelong healthy habits. Whether you're a beginner or looking to break through plateaus, I’ll help you stay on track and see real results.

🚀 Don’t wait—start your fitness journey today! Sign up now and take control of your health and strength.

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Ageless Performance Personal Training

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Who I Am

At Ageless Performance, I specialize in fitness training designed to help you build strength, improve mobility, and stay active for life. Whether you're an athlete, a weekend warrior, or just starting your fitness journey, my goal is to help you perform at your best—no matter your age or experience level.

I’m Medardo (Eo), originally from Sonora, Mexico, with over a decade of experience in the fitness industry. My background includes working with athletes, professionals, and seniors overcoming injuries and chronic conditions. This experience shaped my passion for creating personalized training programs that build real, lasting strength while keeping your body balanced and injury-free.

I also work as a Strength & Conditioning Coach at Punch Fitness, where I incorporate boxing techniques to improve coordination, mobility, and speed. Boxing isn't just about throwing punches—it’s a full-body workout that enhances agility, endurance, and explosive power. Whether you're looking to improve your overall athleticism or simply want to train like a fighter, I bring that same intensity and precision to every session.

What I Stand For

Fitness isn’t just about looking good—it’s about moving better, feeling stronger, and performing at your peak for years to come. My approach blends strength training, mobility work, and performance coaching to help you train smarter, not just harder.

Whether you want to build power, improve endurance, or just feel better in your everyday life, my mission is to help you unlock your full potential. I believe in training with purpose, pushing past limits, and building a foundation of strength and resilience that lasts a lifetime.

Why Train With Me?

I bring years of hands-on experience in corrective exercise, nutrition, and performance training—helping clients of all backgrounds level up their fitness.

🥊 Strength & Conditioning Coach at Punch Fitness – Learn how to train like a fighter, improving speed, coordination, and endurance with boxing-based techniques.

🔥 Personalized Strength & Performance Programs – Tailored to your specific needs, whether you're a fighter, lifter, or just want to get in top shape.

💪 Mobility & Injury Prevention – Move better, stay pain-free, and train without setbacks.

🏆 Results That Last – No quick fixes—just real, sustainable progress.

I don’t just train people—I coach, support, and challenge you to become the strongest version of yourself. Ready to take your fitness to the next level? Let’s get to work.

Person holding a dumbbell and talking to a trainer at the gym, with a neon sign in the background.
A man and a woman exercising in a gym.
Two people exercising in a gym with bright red walls, doing squats or lunges in front of hanging punching bags, under a timer showing 4:00.
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Medardo Lomeli

AGELESS PERFORMANCE TRAINING

Growing up as an athlete surrounded by family struggles with addictions and poor health decisions deeply impacted me. Witnessing the tragic consequences, such as my grandfather losing his legs to diabetes and spending his final years bedridden, inspired me to take a leadership role in health and fitness. This early exposure to the effects of poor habits fueled my passion for prevention and motivated me to help others not just live longer, but live healthier lives. I’ve seen firsthand what unhealthy choices can do, and I am committed to making a positive impact on people’s well-being through education and action.

CLIENT TESTIMONIALS

  • Woman in blue jacket and gray cap smiling in front of rapids and trees.

    "Initially, all I really wanted to do was learn a few simple exercise routines for my own use, but after my first training session, I realized that there was a whole world of exercise out there that I never knew about. That was three years ago, and I have been training with Medardo three times a week ever since.”

    Jill W

  • A woman in athletic wear doing a lunge exercise in a gym. She is holding a kettlebell, with a neon sign in the background reading "Roll With The Punches." Weight plates are visible behind her.

    "Medardo's comprehensive coaching style guided me to develop a stronger commitment and a deeper sense of purpose, leading me towards sustained well-being."

    Sarah J

  • Man in blue shirt sitting in an office with blinds and framed pictures.

    "I’m over 50, and my fitness level is better than at any other time in my life! My nutrition, sleep and stress management are substantially improved. Medardo’s program has helped me to develop habits, and to learn strategies and exercise techniques, which allow for continuous performance self-improvement."

    Rich H

  • "6 years ago, I started with Medardo with a goal to get in better shape and lose weight. I started out not knowing what to do and feeling more than a little uncomfortable. Medardo's calm manner and no-nonsense approach to fitness and nutrition quickly had me “all in”. Through Medado’s program and guidance, fitness has become a key part of my everyday routine.”

    Patrick W

  • I've worked out my whole life, and with Medardo off and on for a few years now and a couple months ago decided to do it more regularly 2-3x per week- great decision! Medardo not only tailors workouts for ur goals, he learns about u and what health and physical issues u might have and helps improve ur health in all aspects. I can't recommend Medardo enough- he's the best!!

    Bruce R

  • "Medardo has been an amazing trainer over the past several months. Thanks to his guidance, I have become stronger, developed better posture, and gained a deeper awareness of body mechanics. My core stability, coordination, and balance have all significantly improved. Medardo's encouragement and consistency have been invaluable. I always aimed to work hard but smart, avoiding injury, and he has truly delivered on that. His coaching has not only enhanced my daily life but also taught me the value of teamwork and perseverance. I am impressed by his continuous pursuit of knowledge to better assist his clients. I truly appreciate his dedication and expertise."

    Joann H