Ageless Performance Training

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Who We Are

At Ageless Performance, we specialize in fitness training for longevity, helping you live a healthier, more vibrant life as you age. We’re led by Medardo (or Eo), originally from Sonora, Mexico, with over a decade of experience in the fitness industry. Throughout our career, we’ve gained extensive experience working with seniors dealing with injuries, chronic conditions, and other health challenges, which inspired the creation of Ageless Performance.

We design personalized fitness and wellness programs that address muscle imbalances, improve mobility, and promote sustainable health. Whether you're looking to stay active, overcome physical limitations, or simply live a healthier life, we’re here to support you every step of the way.

What We Stand For

Our mission is to help you live not just longer, but better. We believe that longevity should come with vitality, strength, and independence. By integrating corrective exercise, functional strength training, and wellness coaching, we empower you to build a strong foundation for lifelong health. Our goal is to keep you active, mobile, and injury-free – no matter your age or fitness level – so you can thrive for years to come.

Why Train with Us?

With 6 years of hands-on experience working with seniors and individuals facing chronic health issues, along with advanced certifications in corrective exercise, nutrition, performance enhancement, and wellness coaching, we bring a deep understanding of how to train for longevity.

At Ageless Performance, we combine personalized strength training with a focus on mobility and balance, tailoring each program to your specific needs. Our holistic approach goes beyond just fitness – we’re dedicated to helping you develop healthy habits and sustainable routines that will support your long-term well-being.

What sets us apart is our ability to address both the physical and mental aspects of health. We provide a balanced and comprehensive approach to help you reach your goals and maintain them for life. We’re not just your trainers – we’re your partners in achieving lasting health, vitality, and longevity.

Medardo Lomeli

AGELESS PERFORMANCE TRAINING

Growing up as an athlete surrounded by family struggles with addictions and poor health decisions deeply impacted me. Witnessing the tragic consequences, such as my grandfather losing his legs to diabetes and spending his final years bedridden, inspired me to take a leadership role in health and fitness. This early exposure to the effects of poor habits fueled my passion for prevention and motivated me to help others not just live longer, but live healthier lives. I’ve seen firsthand what unhealthy choices can do, and I am committed to making a positive impact on people’s well-being through education and action.

CLIENT TESTIMONIALS

  • "Initially, all I really wanted to do was learn a few simple exercise routines for my own use, but after my first training session, I realized that there was a whole world of exercise out there that I never knew about. That was three years ago, and I have been training with Medardo three times a week ever since.”

    Jill W

  • "Medardo's comprehensive coaching style guided me to develop a stronger commitment and a deeper sense of purpose, leading me towards sustained well-being."

    Sarah J

  • "I’m over 50, and my fitness level is better than at any other time in my life! My nutrition, sleep and stress management are substantially improved. Medardo’s program has helped me to develop habits, and to learn strategies and exercise techniques, which allow for continuous performance self-improvement."

    Rich H

  • "6 years ago, I started with Medardo with a goal to get in better shape and lose weight. I started out not knowing what to do and feeling more than a little uncomfortable. Medardo's calm manner and no-nonsense approach to fitness and nutrition quickly had me “all in”. Through Medado’s program and guidance, fitness has become a key part of my everyday routine.”

    Patrick W

  • I've worked out my whole life, and with Medardo off and on for a few years now and a couple months ago decided to do it more regularly 2-3x per week- great decision! Medardo not only tailors workouts for ur goals, he learns about u and what health and physical issues u might have and helps improve ur health in all aspects. I can't recommend Medardo enough- he's the best!!

    Bruce R

  • "Medardo has been an amazing trainer over the past several months. Thanks to his guidance, I have become stronger, developed better posture, and gained a deeper awareness of body mechanics. My core stability, coordination, and balance have all significantly improved. Medardo's encouragement and consistency have been invaluable. I always aimed to work hard but smart, avoiding injury, and he has truly delivered on that. His coaching has not only enhanced my daily life but also taught me the value of teamwork and perseverance. I am impressed by his continuous pursuit of knowledge to better assist his clients. I truly appreciate his dedication and expertise."

    Joann H