Meet One of the Best Trainers in the South Hills: Coach Medardo Lomeli
Are you ready to take your fitness journey to the next level? Whether you’re looking to enhance your strength, improve mobility, or create long-term healthy habits, Medardo Lomeli, a renowned wellness coach and corrective exercise specialist, is here to help you achieve your goals. Based in the South Hills of Pittsburgh, Medardo combines years of expertise, a holistic approach to fitness, and a deep passion for helping others to create sustainable lifestyle changes. Here's what makes Medardo one of the top fitness trainers in the area.
Expertise Rooted in Education and Certifications
Medardo holds a Bachelor’s Degree in Nutritional Sciences from the University of Sonora, which lays the foundation for his science-backed approach to wellness. He is also certified by top national organizations, such as:
- NASM-CES (Corrective Exercise Specialist)
- NASM-CPT (Certified Personal Trainer)
- NASM-CNC (Certified Nutrition Coach)
- NSCA-CPT
- NASM-PES (Performance Enhancement Specialist)
“The impediment to action advances action. What stands in the way becomes the way.”
― Marcus Aurelius
In addition to these certifications, Medardo is working towards his Wellcoaches Health & Wellness Coach certification, preparing him to become an NBC-HWC certified health coach. These qualifications ensure that Medardo’s coaching is not only effective but tailored to each client’s unique physical, nutritional, and emotional needs.
A Customized, Holistic Approach to Training
At the core of Medardo’s philosophy is the belief that true fitness is about more than just working out – it's about improving your overall health and well-being. Through his personalized coaching, he addresses areas like:
- Corrective exercise, which helps clients overcome muscle imbalances and enhance posture, mobility, and balance.
- Nutritional guidance, seamlessly integrated with fitness programs to help clients make healthier food choices.
- Mental toughness, teaching clients how to push through challenges and build resilience both in and out of the gym.
With a deep understanding of behavior change strategies and methods like motivational interviewing, Medardo empowers clients to develop sustainable habits that stick. He utilizes the Transtheoretical Model (TTM) to assess each client’s readiness for change, meeting them where they are and guiding them through their unique fitness journey.
Functional Fitness and Longevity
One of Medardo’s specialties is focusing on functional fitness. His goal is to improve your strength and mobility so you can move better and stay active as you age. Whether you're an athlete or someone looking to stay fit for life, Medardo’s approach is centered on longevity. This philosophy is what sets him apart from other trainers in the region – it’s not just about looking good for the summer but about feeling strong and capable for the rest of your life.
Training for All Ages and Levels
Medardo has extensive experience working with a diverse range of clients, from older adults (with SilverSneakers certifications like Foundations, Classic, and Boom Muscle) to athletes. His previous role as a Deka Coach and personal trainer at the JCC South Hills helped him design programs that fit different fitness levels, ensuring that everyone feels welcome and supported in their fitness journey.
Online Wellness Coaching and Personalized Attention
If you're looking for flexibility, Medardo offers online wellness coaching, where he combines virtual training sessions with motivational Zoom calls. This approach allows him to guide clients from all over, offering personalized plans and ongoing support to ensure lasting results.
Join the Ageless Performance Training Family
Medardo and his wife are the powerhouse team behind Ageless Performance Training, where they focus on helping individuals become the best versions of themselves. Together, they strive to create an inclusive and welcoming environment for all clients, whether you're training in person or online. With a focus on habit change, functional fitness, and mobility, Medardo will help you achieve your goals while enjoying the process.
AGELESS PERFORMANCE
Behind every great man, there's often a great woman who provides unwavering support and inspiration. For me, that woman is Lindsey, my wife. Her passion for helping others and her dedication to making a positive impact in people's lives led her to embrace fitness with the same fervor. Lindsey’s journey into the world of fitness wasn’t just about personal growth; it was about aligning her career with her values and her desire to uplift and empower those around her. Together, we share a commitment to wellness, and her enthusiasm fuels our joint mission to help others achieve their health and fitness goals. Her story is a testament to the power of passion and the incredible impact that a supportive partner can have on one’s journey. I’m grateful every day for her presence and her role in both my life and our shared vision for a healthier, happier world."
Medardo
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Book Your Free Consultation Today
Ready to make lasting changes? Medardo offers a complimentary consultation where you can discuss your goals and see how his personalized coaching can fit into your life. Contact him at 412-339-8678 or via email at agelessperformancetraining@gmail.com to start your journey toward a healthier, stronger you!