"6 years ago, I started with Medardo with a goal to get in better shape and lose weight. I started out not knowing what to do and feeling more than a little uncomfortable. Medardo's calm manner and no-nonsense approach to fitness and nutrition quickly had me “all in”. Through Medado’s program and guidance, fitness has become a key part of my everyday routine.”

"Initially, all I really wanted to do was learn a few simple exercise routines for my own use, but after my first training session, I realized that there was a whole world of exercise out there that I never knew about. That was three years ago, and I have been training with Medardo three times a week ever since.”

"I’ve worked with several trainers over the years, but when I started training with Medardo in 2021, everything changed. At 75, I never thought I’d be competing at a high level, let alone qualifying for the Deka Strong World Championship. Medardo’s approach was different—he pushed me past what I thought were my limits while always ensuring I stayed safe and healthy. In 2023, I not only qualified but took 3rd place in the world championship, something I never imagined possible at my age. Thanks to Medardo, I’m in the best shape of my life, both physically and mentally."

"I’ve been training with Medardo since 2021, focusing on strength and functional fitness. When I became pregnant in 2022, I was concerned about the weight gain, potential hypertension, and the dreaded lower back pain so many women experience. Medardo completely tailored my program to address those concerns, ensuring I had the cardiovascular stamina and lower back strength to support my pregnancy. Thanks to his guidance, I had no lower back pain, my heart stayed strong, and I kept my sugar levels under control for a smooth and healthy delivery. Now, I’m back to strength training and working with Medardo on weight management, and I couldn’t feel better. He’s been there for me every step of the way."