"Medardo's comprehensive coaching style guided me to develop a stronger commitment and a deeper sense of purpose, leading me towards sustained well-being."

- Sarah J

“As a distance runner for over 40 years, by the time I reached my mid-50s, my Achilles tendons were shot. I had to find another way to exercise. I also realized that I needed to address some areas of my body that had been ignored for many years, namely my upper body. (I wanted to avoid “old lady arms” as much as possible.) I began to train with Medardo . Initially, all I really wanted to do was learn a few simple exercise routines for my own use, but after my first training session, I realized that there was a whole world of exercise out there that I never knew about. That was three years ago, and I have been training with Medardo three times a week ever since.” -

-Jill W.

I’m over 50, and my fitness level is better than at any other time in my life! My nutrition, sleep and stress management are substantially improved. Medardo’s program has helped me to develop habits, and to learn strategies and exercise techniques, which allow for continuous performance self-improvement.

— Rich H.

Embrace the Journey to a Longer, Healthier Life!

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