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Online Fitness Programing

Weekly workout schedule for strength and endurance, highlighting cardio and full body series sessions with emphasis on Monday, Tuesday, and Thursday, including optional and low intensity workouts, and family time on weekends.

"I’m over 50, and my fitness level is better than at any other time in my life! My nutrition, sleep and stress management are substantially improved. Medardo’s program has helped me to develop habits, and to learn strategies and exercise techniques, which allow for continuous performance self-improvement."

Rich

Training dashboard for "Ageless Performance Training" featuring sections for strength and conditioning, nutrition, macro tracking, heart rate tracking, scale stats, body measurements, comments, food log, fasting, at-home equipment, behavior change, smart goals, change model, high-intensity cardio, healthy eating strategies, cardio conditioning, upper body exercises, lower body exercises, optional training, and foot/ankle corrective exercises.