WHAT IS HEALTH & WELLNESS COACHING?

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.

HEALTH & WELLNESS COACHING

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HEALTH & WELLNESS COACHING -

Health & Wellness Coaching

A Health & Wellness Coach can help anyone improve their health, vitality, and well-being, including people with chronic medical conditions.

Health & Wellness coaches can help clients achieve their physical and emotional health goals by:

  • Establishing Goals

  • Recognizing Obstacles

  • Detailing Actions to Meet Goals

  • Offering Support and Advice

  • Ensuring Weekly Accountability

SOCIAL CONNECTION

PHYSICAL ACTIVITY

HEALTH & WELLNESS

RESTORATIVE SLEEP

NUTRITION

STRESS MANAGEMENT

AVOIDANCE OF RISKY SUBSTANCES