Frequent Asked Questions (FAQ)
1. What is Ageless Performance Training?
Ageless Performance Training is a personal training service focused on longevity and sustainable health improvements. We specialize in helping clients achieve lifelong wellness and vitality through customized fitness, health coaching, and in-person sessions. Our goal is to create programs that support strength, mobility, and resilience for the long term.
2. What types of programs do you offer?
We offer a wide variety of programs tailored to different goals and preferences, including in-person training, group training, health and wellness coaching, nutrition coaching, and online fitness programming. Whether you’re interested in personal training, group sessions, or virtual coaching, we have options to meet your needs. For those looking to make lasting changes, our Lifestyle Change Challenge is a popular choice, combining fitness and coaching over a 6-week period.
3. How does the Lifestyle Change Challenge work?
The Lifestyle Change Challenge is designed for individuals committed to making sustainable lifestyle changes. This 6-week program includes weekly in-person training (up to 1 hour), a customized fitness program, and six 30-minute coaching sessions for ongoing support and motivation. The Challenge provides guidance, accountability, and a personalized plan to help you reach your fitness goals with confidence.
4. How much does your training cost?
Our pricing is based on supply and demand and can vary depending on the services and time you’re looking for. Reach out to us for a consultation, and we can discuss the program best suited to your goals and budget.
5. Where are your training sessions held?
We offer in-person training at Punch, our primary training location. For clients in the Mt. Lebanon area or nearby, we also offer the flexibility of bringing the training directly to you. Whether in our studio or at your home, we provide a convenient and effective training experience.
6. Do you offer online training?
Yes! In addition to in-person sessions, we offer online fitness programming and virtual coaching. Our online services are tailored to meet your specific goals, providing structure, guidance, and motivation no matter where you are.
7. Who are your programs designed for?
Our programs cater to anyone interested in enhancing their health and fitness with a focus on longevity. Whether you’re new to fitness, looking to maintain a healthy lifestyle, or an advanced athlete aiming to improve performance, we customize each program to your fitness level and goals.
8. How do I get started?
Getting started is easy! Contact us through our website, Ageless Performance Training, to schedule a consultation. During this consultation, we’ll discuss your goals and suggest the best program for you.
9. What should I expect in my first session?
Your first session will include a comprehensive assessment of your current fitness level and an open discussion about your wellness goals. This session is designed to get to know you and set the foundation for a program that’s customized to your unique needs and goals.