medardo lomeli 9/18/24 medardo lomeli 9/18/24

Meet One of the Best Trainers in the South Hills: Coach Medardo Lomeli

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Staying Strong and Healthy at 65: My Dad Medardo’s Journey

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medardo lomeli 9/18/24 medardo lomeli 9/18/24

The Importance of Balance Training in Fall Injury Prevention

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medardo lomeli 9/18/24 medardo lomeli 9/18/24

Discover Punch Fitness Studio: The Best Boxing Fitness Classes and Personal Training in Scott Township

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medardo lomeli 9/17/24 medardo lomeli 9/17/24

Top 5 Fitness Trends in Pittsburgh for 2024

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medardo lomeli 9/16/24 medardo lomeli 9/16/24

The Power of Sleep: How Quality Rest Enhances Longevity and Well-Being

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Harnessing the Power of Resistance Training to Combat Chronic Diseases

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medardo lomeli 9/16/24 medardo lomeli 9/16/24

Optimizing Nutrition for Peak Training Performance

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Health and Wellness

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Sarah Jackson 3/11/19 Sarah Jackson 3/11/19

Mindfully Present in 2024

The mere act of indulging in a picturesque sunset.

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